 |
| Image From: foodtofitness.com |
11 Benefits of Guava For Health and Beauty - The benefits of guava is the most important of its vitamin C content. Guava is a fruit common in Asia. Round with a white flesh or red and there are many small seeds inside the fruit. Lots of good nutrition contained in guava. Vitamin C is contained in a guava weighing 275 g, vitamin C can meet the needs of two children at the age of 13-20 years.
Guava Fruit Ingredients
No wonder the guava-called "super fruit." Compared with the same amount on pineapple, guava contains 30 more calories per serving, 3 times the protein and have a four times greater fiber. Here is the content in a guava:
Benefits of Guava
- vitamin A (21% of the daily value), which is important for maintaining healthy mucus membranes and skin
- folate (20%), good for pregnant women to prevent neural tube defects.
- Flavonoids including beta carotene (inhibitor of cancer)
- lycopene, which is the pink guava has been found to protect the skin against UV rays and helps prevent prostate cancer
- lutein and cryptoxanthin, both antioxidants
- Potassium - potassium content is the same as the benefits of bananas and important on heart rate and blood pressure regulator.
Number of other important substances in smaller amounts in guava:
- pantothenic acid
- niacin
- Vitamin B6 (pyridoxine)
- Vitamin E and K
- mineral magnesium
- Copper
- Mangan
- Embedding the enzyme superoxide dismutase.
- Guava Benefits To Health
The content in guava above, provides the benefits of guava very good for health as follows:
1. Reduce Hypertension
Benefits guava prevent blood from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Guava also help reduce blood cholesterol Studies have shown that less fiber food ingredients (such as flour) increases the blood pressure, for quick conversion to sugar. Guava is very rich in fiber and hypoglycemic so effectively helped lower blood pressure and trigger a heart work better to prevent the onset of symptoms of heart disease.
 |
| Image From: cdn2.momjunction.com |
2. Overcome Diabetes
On the benefits associated with blood pressure mentioned above, guava intake can also help patients with diabetes, such as the benefits of the noni fruit. The high fiber content in guava helps regulate sugar absorption by the body, which allows to lower insulin and glucose in the body. Research has shown that eating guava can help prevent type-2 diabetes.
Top Herbs For Diabetes
3. Healthy Thyroid
Guava is a good source of copper as the source of the substance, which is an important substance to regulate the metabolism of the thyroid, which helps to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so that guava can help balance the body's healthy functioning.
4. Optimizing Vision
Guava is an excellent source of vitamin A as found in carrots benefits. Guava is known as a health booster for vision. It can help slow down the appearance of cataracts, macular degeneration, and the general health of the eyesight. Not only prevents the degradation of sight, but keep the vision in times reduction in power of the eye.
5. Treating Constipation
Guava is one of the richest sources of dietary fiber in the fruit. part of the seeds, if swallowed whole or chewed, acts as a laxative. Second, the nature of the guava, helps the formation of healthy bowel movements and helps the body to retain water, and thoroughly cleanse the bowel.
It is said that constipation can cause 72 types of diseases, so help with constipation will be beneficial. Total health can not be denied, which is affected by digestion. Frequent consumption of guava can ensure digestive health, as there is in the benefit of the papaya.
 |
| Image From: organicfacts.net |
6. Overcoming Diarrhea
Astringents compounds in guava, making protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminate extra mucus in the intestine, conducted by disenfektan astringents as well as anti-bacterial alkaline. In addition, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen the digestive system as well disinfectant. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.
7. As the fever and cough medicine
Vitamin C rich contained in guava, effective in preventing cold and viral infections. Guava juice and decoction of guava leaves provide the benefit of reduced mucus when coughing. As a disinfectant throat that inhibit microbes in the respiratory tract and lungs.
Guava Benefits For Skin Care
Not only rises to maintain a healthy body, but guava are rich in substances astringents avoid skin problems. Guava fruit is ripe, contain substances astringents more, including the leaves. To get this benefit, is enough by eating the fruit directly or by boiling the fruit and leaves first.
Guava will tighten sagging skin area. Besides astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for dedication. Keep skin glowing and free from signs of premature aging, wrinkles and other skin disorders.
Benefits of Guava As Diet Menu
Consuming guava for lunch as diet, able to withstand hunger until the evening. This is because guava contain fiber rich, so that binding of food in the stomach. Protein, vitamins and minerals in guava makes stomach full faster without cholesterol and carbohydrates. But it is the wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.
You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!!
ReplyDeletevkool
Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post.
ReplyDeletevkool