11 Easy, Cheap, and Natural ways to Whiten Your Teeth

courtesy of  pickwerks.com

The natural ways to whiten your teeth in natural ways come in handy, especially when you leave nearby the nature, or there are spices available in your kitchens, for some of the ingredients are coming from kitchen’s things, or so.

What are the causes of yellowish teeth?

There are so many things that cause teeth becoming yellowish, bleached out, dull, unhealthy and not as shiny as it used to be. They are; tar from cigarettes, drinking too much coffee, tea, and wrong procedures in brushing your teeth.

However, if your teeth are already becoming dull, or bleached out or not shiny as it used to be, it can be treated or it can be made in the condition the way it was. It will be white, clean, and shiny, as in commercial breaks.

What are those 11 ways?

don't forget to look at "Getting Prettier with Sun Tanning"

Here we have 11 naturally and easy ways to turn your bleached out and dull teeth into white, clean, shiny and health, just the way it used to be. Here it goes with its each unique ingredient;

•    Siwak (Salvadora persica)

Courtesy of jethpakistan.com

This tree is very common in Arabian Peninsula, Horn of Africa, North Africa, Indian sub continent, Central Asia, and South East Asia.

It is simply by brushing your teeth with softened bristles on either end siwak (branch or root of it, make sure you chose the soft and clean one) regularly, until you achieve the result you wished for. It also has the benefits taking care of your mouth, gums, and tongue. It get rids of dental plaque and bad breath, and any mouth diseases. This siwak/miswak tree is effective, cheap, widely known, always available around, while it also contains many medical substances.

•    Activated Charcoal

courtesy of secreetlyhealthy.com

It might sounds weird, considering the charcoal is black, while it is gonna be used to clean originally white objects. However, this method is also already known since ancient times. Simply pick a piece of charcoal and grind it to small bits (powder) and brush your teeth with it. Do regularly until you get the result as you hope for. Anyhow, just for consideration, you must be careful brushing your teeth using activated charcoal, since it can damage tour teeth emails and resulting pains. Just brush do it in gentle way.

•    Using Orange skins

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Who would’ve known, if orange skin, which is we usually thrown away to rubbish bean, it turns out has the benefits to make your teeth whiten. Just simply brush your teeth using the inner side of the skin (the white part) regularly. Your teeth will eventually turns into white naturally and as quick as possible. However, for you who have sensitive teeth, the vitamin C in the skin might not getting along very well with your teeth.

•    Using Strawberries

coutesy of wikipedia.org

 Besides its delicious, it is also has the benefits whiten up your teeth in natural way. Consuming fruits and vegetables such as strawberries, apples, carrots, celery are also has the benefits as the natural teeth whitener. You don’t need to make it into some special potions or ingredients. Just eat them as usual the way you eat fruits on daily basis, and you will have the result of healthy and white teeth.

read this " 6 Amazing Benefits of Watery Rose Apple"

•    Using natural toothpaste

courtesy of mdpi.com

It means replace your usual tooth paste with dried Indonesia laurel or Indonesia bay leaf (Syzygium polyanthum) and dried orange skin. Grind both of them to bits as tiny as possible; mix them, and some water to form it into paste. Sue it as usual tooth paste.

•    Using Salt and Lemons

courtesy of marrycrimmins.com

You can raw use the lemon after stick it into salt, and brush it on to your teeth (if you can stand the taste). Don’t use it too often, since the salt will slowly damage your teeth emails.

•    Using baking soda

courtesy of returnofkings.com

This stuff is basically used in many other practical appliances, so, go easy on using it. Too much baking soda literally will be damage your teeth greatly. So just use it once or twice in a month. To use it, simply dab a bit of baking soda on to your teeth and leave it be for about 10 minutes, and then brush them with tooth paste to clean it as usual.

•    STOP SMOKING!

Courtesy of chfi.com

FYI, A single cigarette, contains of tars and nicotine which are will make your teeth becoming yellowish and eventually turns it into black color before it is dead. So, if you really wanna whiten your teeth and have a healthy life, you’d better be quitting to smoke. Immediately!

also read"Amazing Benefits of Aloe Vera"

•     Using Pinang (Betel nut palm)

Courtesy of katinecuador.wordpress.com

It has been used since years ago by the ancient communities. Burn the dried on, and then grind it. Use it as tooth paste. It is also has the advantage to strengthen your overall teeth.

•    By consuming lots of dairy products

courtesy of thefitlabel.wordpress.com

Since most of dairy products such as yogurts, cheese contains lots of calcium which is very useful to help whiten and strengthen your teeth. That’s why, infants are highly recommended to be breastfed by the mother. Not to mention adolescences in their growth ages, and people in healing from diseases.

 

•    Last but the most, brush your teeth regularly

Courtesy of toothblogger.com

Yes, the last of these tips and tricks is by brushing your teeth regularly 3 times a day, or at least twice a day.  It is in the morning time, day light, and night before we go to bed. Chose a good toothbrush, and do it at least for 3 minutes. Don’t brush your teeth roughly, since it can hurt your gum.

It is essential for us to keep our teeth healthy and maintain it that way. Have you experienced toothache? If not, don’t let it get to you, believe me.

Have a healthy life style to stay health. :)

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