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Coffee is one of the widely famous beverage all around the world, it contains of anti oxidant and nutrients which are our body needs. It is healthy to drink coffee every day on certain certain numbers. Some studies claimed that coffee drinker have the lower chances to get numbers of serious illness. It even claimed to be useful for us to have more beauty. There are several number the advantages of drinking coffee, and believed or not, some of them are in contradict with some of these days opinions.
Here a re the the list of numbers the advantages of drinking coffee, which may be some of us don't know yet ;
Here a re the the list of numbers the advantages of drinking coffee, which may be some of us don't know yet ;
1. It gives you energy booster
Coffee can increases energy, thanks to its substance called the caffeine, which is the most commons addictive we can found on since years ago. A little while after you drink your coffee, the caffeine, travels along with the blood flows through out the body, especially to the brain. Lots of studies stated the coffee increases many aspects and function of the brain. Those are memory, mood, awareness, energy level, response time, and some of general cognition functions.
You might wanna see,"10 Natural Ways to Energize your Brain"
2. It can be used as fat burner
Did you know, that the caffeine (substance that originally comes out from coffee) are can be found in almost in commercials diets supplements? There are reasons for this fact. Caffeine is one of the natural product which had been proven to be fat burner. Some studies showed caffeine is specifically reduce the fat 10 % on fat person, and 29 % on thin person. However there possibilities this effects will be different on a long term coffee drinker.
3. It will increases the muscles flexes
Caffeine initiates the nerve system, resulting it releases epinephrine (also known as Adrenalin) in the blood. It is a hormone which is designed to make our body ready for more intense physical exercises. It also stimulate the fat cell, to break the fat and make them ready to be used as energy. That is why a cup of coffee before go to the gym is always makes sense.
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4. It contains more than one substances in coffee
It's been said that it has; Riboflavin (vitamin B2), Pantothenic acid(vitamin B5), Manganese, Potassium, Magnesium, and Niacin (vitamin B3).
5. Diminishing the chance of getting type 2 diabetic
Type 2 diabetic is a huge problem of the health, since it's massively spread around 300 million of the world. No sugar coffee or famously known as black coffee, turns out can lower the risk of getting this illness.
there are,"Many Bad Effects of Arsenic"you might wanna know
6. It can protect you from Alzheimer's disease and Dementia
Alzheimer's disease is common neurodegeneration disease that struck all over the world. It usually found on people age over 65 years old. Coffee reducing the chance of getting this illness.
7. It also reduces the risks of getting Parkinson
It is become the second neurodegeneration after the Alzheimer's disease. As in Alzheimer's disease, there is no cure available yet. However, by keeping our brain activated all the time, it will diminishes the risks of getting it. And we can do it by the help of coffee. no scientific evidences in this theory, however, some sampling studies stated that people who drinks coffee have the lower risks of getting Parkinson's disease until 32-60%.
8. As protection the the liver organ
The liver is an amazing organ for its duty is detox the poisons so that it can be expelled out of our system. There are diseases that attack this organ, they are; cirrhosis, hepatitis for example.It turns out a person who is consuming 4 cups or more of coffee a day, has the less risks of getting cirrhosis.
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9. It is an anti depressant
Depression is a mental illness. It can make a person's life quality significantly decreasing. According to some studies, people who are drinking 4 cups or more cups of coffee have the lower chances of getting depression up to 53% .
10. Lower your risks of getting cancer by drinking coffee
Cancer is one of the most scariest diseases in the world. And it has been one of the fatalities causes in the world among HIV and another fatal diseases. Cancer is a sneaky illness. it can comes up without any symptoms at all. Once it is found, it is usually too late to cure. Coffee reduces the risks of getting cancer, especially colorectal cancer and liver cancer, which is become the third and forth big causes of the world's fatalities.
11. The fact that is coffee doesn't cause the heart disease or stroke is just stunning
Coffee increases the blood pressures, as it is getting low as the age becoming older. However, coffee doesn't get you the heart disease or stroke, otherwise lots of people would have been die from it. It is in facts, reduce the risks of getting it.
12. As free radicals preventative
The advantages of drinking coffee give us some amount of anti oxidant which is in the coffee we consume. And it is good to repel the free radicals which are attacking you all the time. Free radicals as we know it, causes the skin degeneration and prevent the rejuvenation process. The advantages of drinking coffee is diminishing us from all of it.
13. Drinking coffee makes your life happier and smarter, and healthier
How the hell is it possible? Well, first of all, it makes you more aware, it also gives you anti depressant and anti oxidant all at once, then it also protects you from many kinds of dangerous diseases, and at last not to forget, it is delicious. How can not it be??
14. Stop being in Pain
Especially after you are doing your work out at the gym or even sprain from long walk. Two cups of coffee can stop post-workout muscle pain by up to 48%.
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15. Increase your fiber intake
A cup of brewed coffee equally to 1.8 grams of fiber, while the recommendation is between 20-38 grams.
16. Lower Risk of Multiple Sclerosis
Drinking at least 4 cups of coffee a day is very good to help protect against the Multiple sclerosis disease. The advantages of drinking coffee will prevent the neural inflammation that possibly leads to the disease developing.
17. Diminishes damage outta the eyesight
Regularly drinking at least 2-4 cups a day will avoid you from having troubles with your eyesight. Know that the caffeine is not the cause, it is a substance called chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee seeds which is being released whenever we drink coffee.
18. Black coffee forbid cavities
A research found out that by drinking coffee without any other adds into it, will kill the bacteria which is founded stick to the teeth and eventually cause the teeth to decay slowly , unless you add milk and sugar in it, drinking coffee is pretty good.
Coffee may protect against periodontal disease, that is what has been said by study. The advantages of drinking coffee will prevents you from having gum disease and actually showed a protective benefit.
Coffee may protect against periodontal disease, that is what has been said by study. The advantages of drinking coffee will prevents you from having gum disease and actually showed a protective benefit.
19. Coffee is preventing you against melanoma.
A study found each cup of coffee intake will decreases the risk of getting melanoma.
Don't forget to see,"Advantages pepper for health"
20. It is DELICIOUS!!
As it said before, drinking coffee is one of so many delicacy which is save and delicious
cigarette consists of so many bad effects, yet, people still smoke it, then why quit the coffee? :)
cigarette consists of so many bad effects, yet, people still smoke it, then why quit the coffee? :)
Just remember not to take it overly, as anything if it's overly taken is never good. The symptoms if you take coffee too much are little tremor/ palpation, increasingly heart beat, cold sweated, and anxiety attack. You can simply loose those symptoms by drinking lots of water to replace the coffee effects. :).
Stay health, stay smart, and stay happy.
A reference from Caffeine informer.com
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