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Heatiness is a condition when human body having overly heat, especially in the digestive system area, which is can be existed from unbalancing hot and cold food, lack of vitamin C, lack of fiber, and also because of dehydration. It makes you feel uncomfortable during the day and eventually will affecting your mood and your productivity.
There plenty of foods can be use to ease the symptoms and able to cure heal heatiness, and eventually will help you to regain your mood in to the better.
Here are those foods;
1. Banana
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Banana contains antacid inside it, which is help to ease the nausea in stomach. Ate least eat one banana a day to prevent the raising of acid inside (one of many causes of heatiness)your stomach.
2. Orange
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Besides of its high Vitamin C containing, it also has ascorbic acid which is capable to reduce the acid level in the stomach.
3. Ginger
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Ginger will act as anti inflammation in you stomach and it'll reduce the acid level. You can make it as beverages, or eat it raw, and take the gist only.
4. Cabbage
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The fiber in a cabbage will absorb the acid and reduce its level in the stomach. It is better when it combined with carrots. Either eat it raw, you can make juice out of it.
5. Oatmeal
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There are lots of fiber we can obtain from oatmeal. It also has anti oxydant which are good to maintain our body health, and keep it fit at its top shape, and eventually will help you to ease your heatiness.
6. Seafood
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Taurin commonly found in fish. Hence the seafood will have the benefits of healing from heatines.
7. Milk
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It high calcium will help you to reduce the acid level in your stomach ache and degradable heals your heatiness.
8. Yogurt
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Yogurt has lots of anti oxidant and calcium which are good for heatiness.
Stay healthy, and keep your healthy lifestyle.
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