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The real diet means adjusting the eat patterns or adjusting the intake to gain an appropriate body weight, without being starving or any lack of nutrients conditions. Not many people know that, habits of postponing eat, or feeding the body may cause seriously problems of health. There are many kinds of illness which are caused by overly starvation and lack of body nutrients. There is bulimia, anorexia, for examples. It’s just because of bad habits and menial information of how to be in a good shape without putting your body in danger.
So, here we have little tricks to have a diet without losing the energy or putting the body in an extreme situation called starvation and guaranteed keeping your body as fit as possible.
So here are the 50's;
1. Avoid thinking all or nothing. Fasting isn’t the best way to lose your body weight. Eat properly and manage your calories intake wisely.
2. Cut your fruits (whatever you like) into tiny pieces as possible to replace your unhealthy snacks
3. Avoid putting your snacks in a jar. You won’t realize how much of them will going in your mouth in no time.
11 cheap, easy and whiten your teeth
4. If you are a person who can’t live without breads, choose the one which is whole grain type .
5. Escapes from food that are contain more than 10 % of calories. Read the labels on each packaging. 6. Write down on a paper or on your cell phone, every food you have eat for 2 weeks, you’ll be surprised
7. Most of butters have soggy fat; replace them with the one with low fat.
8. Bring your own water in a bottle wherever you go, to avoid the thirst that leads to buy the one with soda or sugar
9. Try detoxification, it will bring freshness to your body, let alone expel toxins from your body
10. Snacks are good to prevent overly lunch and dinner.
11. Look for a friend to do it, you’ll be motivated each other and it will increase the percentage of success
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12.Find out your habits, that will ruin your diet program, and then stop that habit, in any way
13. Drink lots of plain water
14. Vegetables are low on calories, but don’t overcooked them, since it will remove its vitamins.
15. If you usually have a big fiesta on weekends, try to only keep low fat and low calories snacks in your fridge
16. Pick always the smallest portion food from a restaurant's menu if you ever happen eat there
17. Buy your own juicer and start make your own juices. Try to juice vegetables or mix them with fruits
18. Salad is best for diet, only when it’s without cheese and mayonnaise
19. Brush your teeth before snacking, or if you feel like want to eat, it will ruin your taste
13. Drink lots of plain water
14. Vegetables are low on calories, but don’t overcooked them, since it will remove its vitamins.
15. If you usually have a big fiesta on weekends, try to only keep low fat and low calories snacks in your fridge
16. Pick always the smallest portion food from a restaurant's menu if you ever happen eat there
17. Buy your own juicer and start make your own juices. Try to juice vegetables or mix them with fruits
18. Salad is best for diet, only when it’s without cheese and mayonnaise
19. Brush your teeth before snacking, or if you feel like want to eat, it will ruin your taste
20. When you wanna eat chocolate, always chose the low fat one
21. Eat more when you’re on your PMS? Eat Almond nuts instead.
22. If you have to pick one, instead of fried, chose boiled, steamed, or burnt
23. Start to consume celery from now on, it’ll be your best friend in your diet program
24. See how healthy people order or eat their food, mimic/image them, and if it’s possible find out their secrets
25. Try to use chopsticks to slower your eating down (unless you’re Chinese or happen to be familiar of using them)
21. Eat more when you’re on your PMS? Eat Almond nuts instead.
22. If you have to pick one, instead of fried, chose boiled, steamed, or burnt
23. Start to consume celery from now on, it’ll be your best friend in your diet program
24. See how healthy people order or eat their food, mimic/image them, and if it’s possible find out their secrets
25. Try to use chopsticks to slower your eating down (unless you’re Chinese or happen to be familiar of using them)
26. Avoid snacking in your spare time, do your thingy instead
27. Stay focus on your diet no matter what!
28. There is a special time for snacking, banana, peanuts and low fat yogurts are the best choices
29. Always try to pick quality over quantity
30. Add some chili or red pepper into your food, if it’s possible. It will increase your body metabolism
31. Add ice into your drink; it needs certain some energy to adjust your body temperature to the iced drinks. Eventually it will burns some of your fat
32. Bring your own food instead of depending on fast food. It’ll be easier for you to control the nutrients you need
33. Try to eat lot portion of salad before cooking your food !
34. Chose your diet, that suits you in most of your condition
35. Get enough sleep, over exhausted will initiate you to want more food.
36. Soy bean milk is always the best choice to have low fat milk
37. Lessen your salt consumption
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38. Put your diet reminder wherever you will accidentally look at it
39. Back to nature! pick green vegetables, and green tea in your daily basis
40. If it happens you have to drink soda, pick the diet one. It usually low on sugar
41. Eat more peanuts
42. If you are managing a meeting, chose a place where you don’t have order any food or beverages. Be creative.
43. Always chose stairs over an elevator
44. Cut your budget on snacks and use the money for other needs
45. When it comes the time you need more energy in advance, always chose banana. It’ll boost your energy in an instant
46. Do not eat while you’re doing something else. It’ll be become bad habit.
47. Make sure you get enough morning sun lights, its vitamins D will help you get more calcium and fasten your metabolism
48. Try to drink herbal beverages such as herbal tea, from now on. it’ll be good investment for your health in the future
49. Bite and chew your food in slow motion, it purpose is to slower your intake
50. It is already mentioned above that plain water is always the best. However, when you need an extra boost in your metabolism, try to add a squeeze of lemonade in it.
Yes, yes, its seems tricky, complicated and difficult things to do. In the beginning, only. If some even said, that diets food is rabbits' food, don't get desperate just yet. They'll be jealous when you achieve what you're aiming for. Right now, just focus on what you're doing and continue doing it. Stay on track! It is an investment for your own future. No one will fell the benefits but yourself.
Stay healthy, and keep the healthy life styles.
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